Pilates movements utilize spring resistance to strengthen muscles, tone the core, and balance the body.
Classes and private sessions use a combination of Pilates apparatus such as the Reformer, Tower, Mat, Wunda Chair, Cadillac, Pedi Pole, and Resister.
CLASS SCHEDULE AS OF OCTOBER 2, 2021
| Day | Time | Class | Level | Instructor |
|---|---|---|---|---|
| Monday | 11:00 am | Pilates Mat Zoom | Beginner | Lee |
| 5:30 pm | Equipment | All Levels | Ray | |
| Tuesday | 9:30 am | Equipment | Intermediate | Lee |
| 5:30 pm | Pilates Mat | All Levels | Ray | |
| Wednesday | 10:00 am | Equipment | Beginner | Lee |
| 5:30 pm | Equipment | All Levels | Ray | |
| Thursday | 9:30 am | Pilates Mat | Intermediate | Lee |
| 5:30 pm | Body Moves | All Levels | Ray | |
| Saturday | 9:00 am | Equipment | Intermediate | Lee |
| 10:00 am | Equipment | All Levels | Lee | |
| Sunday | 9:00 am | Equipment | All Levels | Ray |
| 10:00 am | Body Moves | All Levels | Ray |
EQUIPMENT classes use Pilates Reformer, Tower/Mat, Wunda Chair, or Spine Corrector.
PILATES MAT classes are Pilates Mat only and are in the studio or via Zoom.
PILATES MAT ZOOM is done at home via Zoom.
BODY MOVES classes build strength, flexibility, or use stretching to target tight legs, hips, and back. Can be done in the studio or via Zoom.
Please contact the instructor before attending the first class in a time slot to ensure there is space
If you regularly attend a class and cannot make it, kindly contact instructor
