Pilates movements utilize spring resistance to strengthen muscles, tone the core, and balance the body.
Classes and private sessions use a combination of Pilates apparatus such as the Reformer, Tower, Mat, Wunda Chair, Cadillac, Pedi Pole, and Resister.
CLASS SCHEDULE AS OF MAY 1, 2021
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 11:00 am | Beginner/Intermediate MAT ZOOM | Lee |
| 5:30 pm | Beginner/Intermediate EQUIPMENT | Ray | |
| Tuesday | 9:30 am | Intermediate EQUIPMENT | Lee |
| 5:30 pm | Beginner/Intermediate MAT ZOOM | Ray | |
| Wednesday | 10:00 am | Beginner EQUIPMENT | Lee |
| Thursday | 9:30 am | Intermediate MAT ZOOM | Lee |
| 5:30 pm | Beginner/Intermediate MAT ZOOM | Ray | |
| Saturday | 9:00 am | Intermediate EQUIPMENT | Lee |
| 10:00 am | Beginner/Intermediate EQUIPMENT | Lee | |
| 11:00 am | Beginner EQUIPMENT | Ray |
For classes, please reserve space as class size is limited.
Kindly give 24-hour notice for cancellations or you may be charged.
EQUIPMENT classes are Reformer or Tower/Mat.
MAT classes are Pilates Mat only.
ZOOM classes are done from home. Contact instructor for link.
